solution-focused coaching
&
single-session intensives
I offer solution-focused coaching sessions for adults seeking reflection, insight and problem-solving tools. If you feel stuck personally and/or professionally, coaching can be a valuable tool for growth and development. Some people seek me out for coaching as they don’t want ongoing therapy but rather a focused and supportive conversation with someone who can cut through the BS. Sessions have a conversational style and are goal-oriented, making them ideal for people wanting guidance and actionable steps.
I am happy to provide single-session intensives for those who prefer this format. The goals, length and price of this session would be discussed in advance. After the intensive, I’m available for a brief follow-up call or email check-in to review your progress and address any additional questions.
Coaching sessions are informed by Cognitive Behavioral Therapy, Motivational Interviewing, and psychodynamic principles. While coaching isn’t a substitute for therapy (especially for those working through complex trauma), it can be a meaningful next step towards clarity, support and direction. I get to the point and help you get clear. Our work together will be collaborative, interactive and strategic (no venting or “monologuing” here). If you’re someone who prefers to cut straight to the heart of the matter, we could be a great match - reach out!
coaching topics
Common Professional Coaching Topics:
Coaching for adults with ADHD and neurodivergent adults: I specialize in treating ADHD-related challenges with organization, task management, prioritization, and follow-through.
Executive coaching for high-pressure professionals: For CEOs, startup founders, attorneys, physicians, and finance professionals, and for people preparing to enter those fields. Bring the decisions, pressure, and burnout into our sessions and get direct feedback.
Perfectionism and burnout coaching: Perfectionists are usually reluctant to ease up on themselves, so this works best if you’re ready to do the work. If you are, let’s talk!
Recovery coaching (cutting back, quitting, and sober-curious): For people interested in cutting back on drinking, harm reduction, or quitting substances like alcohol, nicotine (including Zyn and nicotine pouches), or cannabis (marijuana).
Retirement and career transitions for executives and founders: For senior professionals who are stepping back, selling a company, or semi-retired and wondering who they are without their title.
Psychedelic integration coaching: I enjoy helping clients make sense of and apply insights gained from psychedelic experiences (which you hopefully underwent in a safe environment).
Coaching for athletes: For athletes who want to go deeper than performance coaching has taken them.
A fresh perspective after past therapy: You’ve attended therapy before and still feel some things are unresolved, or you want a new angle on old insights.
Reflective coaching for decisions and dilemmas: No agenda or diagnosis needed. Some clients come in wanting to optimize their mental health and performance. Bring a decision, dilemma, or a pattern you’d like feedback on.
payment
$250 for 45-minute Zoom sessions (paid with credit card via Stripe)