solution-focused coaching
&
single-session intensives
I offer solution-focused coaching sessions for adults seeking reflection, insight and problem-solving tools. If you feel stuck personally and/or professionally, coaching can be a valuable tool for growth and development. Some people seek me out for coaching as they don’t want ongoing therapy but rather a focused and supportive conversation with someone who can cut through the BS. Sessions have a conversational style and are goal-oriented, making them ideal for people wanting guidance and actionable steps.
I am happy to provide single-session intensives for those who prefer this format. The goals, length and price of this session would be discussed in advance. After the intensive, I’m available for a brief follow-up call or email check-in to review your progress and address any additional questions.
Coaching sessions are informed by Cognitive Behavioral Therapy, Motivational Interviewing, and psychodynamic principles. While coaching isn’t a substitute for therapy (especially for those working through complex trauma), it can be a meaningful next step towards clarity, support and direction. I get to the point and help you get clear. Our work together will be collaborative, interactive and strategic (no venting or “monologuing” here). If you’re someone who prefers to cut straight to the heart of the matter, we could be a great match - reach out!
coaching topics
Common Professional Coaching Topics:
Executive coaching: To individuals engaged in high-pressure professions—including CEOs, startup founders, attorneys, physicians, those in finance, and those preparing to enter these fields.
New perspectives: You’ve attended therapy before but still feel some issues are unresolved, or you want a fresh perspective on past insights.
Coaching for estranged parents: I will help you process the pain, examine your role without BS, and build a meaningful life—with or without reconciliation with your child.
Support for empty nesters: for those learning to redefine their identity and purpose.
Coaching for athletes: For those who want to “go deeper” than performance coaching sessions have provided.
Psychedelic integration: I enjoy helping clients make sense of and apply insights gained from psychedelic experiences (which you hopefully underwent in a safe environment).
Perfectionism and burnout: While addressing this can be challenging because people are typically reluctant to be less perfectionistic - if you’re ready to do the work, let’s talk!
Recovery coaching: For those interested in cutting down/harm reduction or quitting substances like cannabis, nicotine or alcohol - including support for the “sober-curious.”
Coaching for neurodivergent/neuroatypical adults: I specialize in treating ADHD-related challenges with organization, task management, and prioritization.
Reflective conversations: No agenda required—bring questions, dilemmas, or topics you’d like feedback on.
payment
$250 for 45-minute Zoom sessions (paid with credit card via Stripe)